What is Dangle Feeding?


Dangle feeding is a baby-led weaning method that is gaining popularity among parents. This technique involves allowing babies to self-feed by holding onto food with their hands and bringing it up to their mouths. Unlike traditional spoon-feeding, where the parent controls the amount and pace of food intake, dangle feeding puts the power in the baby’s hands. In this article, we will explore the concept of What is Dangle Feeding? and its benefits for both babies and parents.

What is Dangle Feeding?

Understanding What is Dangle Feeding?

The term “dangle” refers to the fact that food is suspended from above, and the baby grasps it with their hands. This method was developed by Gill Rapley, a British health visitor, who observed that many babies were eager to feed themselves long before they were developmentally ready to use utensils. Dangle feeding is a form of baby-led weaning, which allows babies to explore and experience food at their own pace. This approach also involves giving foods that are appropriate for the child’s stage of development.

How Does Dangle Feeding Work?

The first step in dangle feeding is to prepare appropriate finger foods for the baby. These can be small pieces of soft fruits, vegetables, or proteins like cheese or tofu. The food should be cut into manageable sizes and offered in a safe environment, such as a high chair with a harness. The parent then holds the food near the baby’s mouth, allowing them to grasp it and bring it up to their mouth on their own. As babies develop better hand-eye coordination, they will become more efficient at grasping and self-feeding.

Benefits of Dangle Feeding

  1. Promotes self-feeding:

 Dangle feeding allows babies to take control of their own food intake and develop independence in eating. This is an important skill for them to learn as they grow into toddlers and beyond.

  • Encourages healthy food choices:

 By offering a variety of finger foods, parents can introduce their babies to different textures and flavors. This can help develop their palate and encourage them to try new foods in the future.

  • Helps develop fine motor skills:

 The act of grasping and bringing food to the mouth requires hand-eye coordination and strengthens their fine motor skills. As babies continue to self-feed, they will become more proficient in using utensils as well.

  • Can reduce mealtime battles:

Baby-led weaning, including dangle feeding, allows babies to eat at their own pace and choose what they want to eat. This can help reduce power struggles and picky eating behaviors during mealtime.

  • Promotes a positive relationship with food:

Dangle feeding allows babies to explore and discover food on their own terms, making mealtime a positive and enjoyable experience for both the baby and the parent.

How to Implement Dangle Feeding

Dangle feeding can be a new concept for many parents, so here are some tips on how to implement it successfully:

  1. Start slow:

 It is recommended to start with just one or two pieces of food at a time to allow your baby to get comfortable with the new method. Gradually increase the amount as they become more skilled.

  • Encourage self-feeding:

As your baby becomes more confident with dangle feeding, encourage them to self-feed by placing the food in front of them rather than directly into their mouth. This promotes independence and helps develop their fine motor skills.

  • Use appropriate utensils:

 To make dangle feeding easier, use utensils that are suitable for your baby’s age and development. For younger babies, you can use a spoon with a longer handle to help reach the food. As they grow, introduce utensils with different shapes and textures to stimulate their senses.

  • Be patient:

 Dangle feeding can be messy and may take some time for your baby to get the hang of it. Be patient and allow them to explore the food at their own pace. It may take some time before they are able to eat a full meal using this method.

Safety Measures for Dangle Feeding

While dangle feeding has many benefits, it is important to follow safety measures to ensure the well-being of your baby:

  1. Always supervise:

It is crucial to always be present and attentive while your baby is eating. This can help prevent choking and other accidents.

  1. Offer appropriate food:

Make sure the finger foods offered are soft, easy to swallow, and age-appropriate for your baby. Avoid hard or small foods that can be a choking hazard.

  1. Cut food into bite-size pieces:

 To make it easier for babies to grip and eat, cut food into small bite-size pieces. This also reduces the risk of choking.

  1. Avoid distractions:

 Mealtime should be a focused and calm experience for your baby. Make sure to eliminate any distractions, such as screens or loud noises, to prevent accidents.

  1. Educate yourself:

 It is important to educate yourself on the signs of choking and how to respond in case of an emergency. Knowing CPR can also be beneficial.


By allowing babies to self-feed and choose their own food, it promotes independence, fine motor skills development, and positive eating habits. However, it is crucial to follow safety measures while dangle feeding to ensure the well-being of your baby. So why not give it a try with your little one and see the benefits for yourself? Remember to always consult with your childcare provider or pediatrician before introducing any new feeding methods.


At what age can babies start dangle feeding?

Babies can start dangle feeding around 6 months of age, when they are developmentally ready for self-feeding and have good head and neck control. It is important to consult with a healthcare provider before starting any new feeding method.

What foods are suitable for dangle feeding?

Soft, finger-sized pieces of cooked fruits, vegetables, and soft proteins such as meat, fish, and tofu are suitable for dangle feeding. It is important to offer a variety of healthy options and avoid potential choking hazards like nuts and hard candies.

How do I know if my baby is ready for dangle feeding?

Babies are ready for dangle feeding when they can sit up on their own, have good head and neck control, and show an interest in food. They may also start reaching for objects and putting them in their mouth, which is a sign of developmental readiness for self-feeding. It is always important to consult with a healthcare professional before starting dangle feeding.

What are some tips for successful dangle feeding?

Always supervise your baby during dangle feeding and stay attentive to their needs.
Offer a variety of healthy food options, but avoid potential choking hazards.
Create a distraction-free environment to help your baby focus on their food and develop good eating habits.
Encourage self-feeding by offering finger-sized pieces of food that are easy for your baby to grasp and explore.
Allow your baby to explore different textures and tastes at their own pace.

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