What Does a Good Latch Feel Like?


Breastfeeding is an important aspect of motherhood, and having a good latch is essential to ensure the baby receives enough milk and the experience is comfortable for both mother and child. A proper latch also helps in preventing problems such as cracked nipples, engorgement, and low milk supply. In this article, we will discuss What Does a Good Latch Feel Like? and how to achieve it.

What is a Good Latch?

A good latch refers to the way that a baby attaches onto the breast while nursing. It involves taking in enough of the areola (the dark area around the nipple) into their mouth so that they can effectively suckle on the milk ducts. A good latch is important for several reasons:

  • It allows the baby to properly remove milk from the breast.
  • It ensures that the baby receives enough milk and nutrients.
  • It prevents problems such as nipple pain, engorgement, and low milk supply.
What Does a Good Latch Feel Like?

Signs of a Good Latch

So, what does a good latch actually feel like? Here are some signs to look out for:

  • The baby’s mouth should cover most of the areola, not just the nipple.
  • The baby’s lips should be flanged outward, not tucked inwards.
  • The baby’s chin should be touching the breast and their nose may lightly brush against it.
  • You should feel a gentle pulling sensation rather than pain while nursing.

Understanding the Importance What Does a Good Latch Feel Like?

Before we dive into the sensations associated with a good latch, it’s crucial to understand why it matters so much. A proper latch is essential for several reasons

Efficient Milk Transfer

  • A good latch ensures that your baby can effectively draw milk from your breast, promoting healthy growth and development.

 Preventing Discomfort

 Building Milk Supply

  • A strong latch stimulates milk production, helping you maintain a healthy milk supply for your baby.

What a Good Latch Feels Like

Now, let’s explore the sensations and signs that indicate your baby has achieved a good latch:

Gentle Tugging

  • When your baby latches correctly, you’ll feel a gentle tugging or pulling sensation as they create suction. It should not be painful but more of a rhythmic and soothing motion.

Comfortable Nipple Position

  • With a good latch, your nipple should be deep inside your baby’s mouth, with their lips flanged outward like fish lips. This ensures that your baby is breastfeeding on the areola, not just the nipple.

Audible Swallowing

  • As your baby breastfeeds with a good latch, you may hear them swallow milk, indicating efficient milk transfer.

 Relaxed Breastfeeding

  • A good latch allows you to relax during the feeding session. There should be minimal discomfort or pain in your breasts or nipples.

Achieving a Good Latch

Achieving a good latch may take some time and practice, but here are some tips that can help:


Proper positioning of the baby is crucial for a good latch. Make sure you are comfortable and well-supported before bringing your baby to the breast. Some recommended positions include cradle hold, football hold, and side-lying position. Experiment with different positions to find what works best for you and your baby.

Baby’s Mouth

Wait until your baby has their mouth open wide with their tongue down before bringing them to the breast. This ensures that they will take in enough of the areola and not just the nipple. You can stimulate their rooting reflex by lightly brushing their lips with your nipple.

Support the Breast

Supporting your breast with one hand while bringing your baby to latch can help ensure that they have enough of the areola in their mouth and not just the nipple. You can use a “C” hold or U hold with your fingers to support your breast.

 Breaking the Latch

If you feel pain or discomfort while nursing, it may indicate that your baby has an incorrect latch. In this case, gently insert a finger into the corner of your baby’s mouth to break the suction and try latching again.


In conclusion, a good latch should feel comfortable and gentle, not painful. If you are experiencing pain or difficulties with breastfeeding, it is important to seek help and guidance from a lactation consultant or healthcare provider. With the right positioning, technique, and support, you can achieve a good latch and have a successful breastfeeding journey with your baby. So, keep practicing and don’t be afraid to ask for help if needed.


Q: How long does it take for a baby to learn how to latch properly?

Every baby is different, so there is no set timeline for when they will learn to latch correctly. Some babies may catch on quickly while others may take more time and practice. Don’t get discouraged, with patience and persistence your baby will eventually achieve a good latch.

Q: Can I breastfeed if my baby has a shallow latch?

Yes, it is possible to breastfeed with a shallow latch but it may cause discomfort and issues such as low milk supply for the mother. It is important to work on correcting the latch in order to have a successful breastfeeding experience for both mother and child.

Q: How can I improve my baby’s latch?

Experimenting with different positions such as the cradle hold or football hold may help achieve a better latch. Massaging the breast before feeding and gently compressing the breast while nursing can also aid in proper positioning. Seeking guidance from a lactation consultant.

Q: What are some common signs of a poor latch?

Some common signs include discomfort or pain for the mother, clicking noises during feeding, frequent pauses in feeding, visible gaps between the baby’s lips and the breast, and spit-up or gagging after feeding.

Q: How do I know if my baby has latched correctly?

A good latch should feel comfortable and pain-free for the mother, while the baby’s lips should be flanged outwards around the areola (dark area surrounding the nipple) with their chin resting against the breast. The baby’s mouth should also cover a large portion of the areola, and their cheeks should be full and rounded while sucking.

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