How to sooth a gassy breastfeed baby?

Typically, babies will experience gas when they are breastfeeding. But don’t worry, it’s normal and they will get through it. Some signs of gas include: spitting up, crying for extended periods, and an arched back. Gently rocking or putting them in an infant swing may help. Also, try switching up your burping techniques.


Techniques of How to sooth a gassy breastfeed baby

1. Feed in a more upright position

A breastfeeding baby may swallow a lot of air when they are nursing, which causes gas. Fortunately, you can change this by holding your infant upright while they are feeding. This can help the milk flow downward and reduce their gulping.

In addition, it can make them burp more easily. It can also help their stomach digest food faster. If you are worried about how upright you should be with your infant, try the “football hold.” This position is one of the best breastfeeding positions for reducing and relieving gas because it helps babies to remain upright while they feed.

You can also help your infant to reduce their gas by making sure they are properly latched while breastfeeding. A poor latch will cause them to swallow more air, which is the main cause of breastfed infant gas. If they are not properly latched, you should work with your lactation consultant to fix the problem. Additionally, you can try using a different nipple or bottle to see if it makes a difference. Certain foods may make your infant gassy, so you should try keeping a food journal and avoiding these foods if possible.

2. Burp often

When babies suck and swallow, air can be trapped inside their stomachs. Burping helps to release this air and can help make the baby feel more comfortable.

It’s normal for babies to spit up after or during feedings, and it’s also completely normal for them to show signs of being gassy (such as arching their back, clenching their fists, or screaming). If your baby has a lot of trapped air, you may need to try burping them more often.

There are many ways to burp a baby, but one popular method is to place them over your shoulder and pat or rub their back. This puts a padded layer of pressure into their tummy to facilitate the burp.

You can also try sitting your baby in a chair or on your lap and supporting their chin and chest with one hand while patting or rubbing their back with the other hand. Cupping your hand slightly is gentler than using a flat palm. Be patient; it may take a few minutes to get the baby burped.

3. Try tummy time

Tummy time, which is a great way for babies to build core strength, can help break up bubbles and push out gas. During tummy time, you can pedal their legs in a bicycling motion or gently rub on their stomach. This can help relieve their discomfort, and distract them as well.

Babies that don’t get enough tummy time might be slower to develop core strength, balance and coordination, and may have a flat spot on the back of their head (also known as plagiocephaly). To avoid this, make sure they spend about an hour on their belly each day.

Tummy time can be done on the floor, in a sling or structured carrier or with you seated on the sofa or across your lap. It’s important to have baby supervised during tummy time to prevent them from rolling off or getting into danger. Aim to start with just a few minutes each day, and gradually increase the amount of time. Then, it will be a regular part of their daily routine! Baby will look forward to it and may even grin at you while they are down there.

4. Massage their back

Baby gas is caused when too much air builds up in their stomach and GI tract, which can cause pain. This can lead to a fussy baby who has trouble self-soothing. While gas can make babies seem colicky, they are usually not colicky — only a little restless from being uncomfortable.

It is normal for infants to experience gas pain, especially if they are breastfeeding. Breastfed babies have immature digestive systems and often swallow air when nursing or changing positions. Babies who are breastfeeding may also have sensitivities to foods their mother is eating that can contribute to baby gas.

Luckily, there are some simple ways to help prevent or relieve infant gas. Try swaddling your newborn or young baby, but don’t wrap them too tightly, as this can restrict their breathing. Also, be sure to burp them often and give them tummy time when they can. Massaging their back is another great way to help. Start by stroking their legs with long, smooth strokes, avoiding the genital area. Then, move on to their upper body and massage the arms by stroking up to their shoulders and down towards their wrists.

5. Change their position

Some infants can experience a lot of baby gas while breastfeeding. It’s normal since their digestive systems are still immature. If you find that your child is very gassy, it may help to change their position while breastfeeding. This could include the football hold (placing them across your body – with their head cradled in your arm while their legs straddle your elbow).

While spitting up is typically totally normal, it can sometimes be a sign of trapped gas bubbles that push some breast milk back up into the stomach. This can cause them to spit up a lot or cry and arch their back.

You can also try a breastfeeding position called the Madonna hold (also known as the cradle hold). In this position, you will lie on your side with your baby facing you and tummy to nipple. Place a small pillow behind you to support your back if necessary. Ensure your baby’s ear, shoulder and hip are in a straight line and that their nose is level with your nipple. This will prevent them from having to turn their neck a lot when they’re latching on and may ease the pain of any trapped gas.


If your baby’s gas discomfort persists or is severe, or if you notice other concerning symptoms, such as changes in feeding patterns or crying that seems excessive, consult your pediatrician. There may be underlying issues that need to be addressed. Remember that every baby is different, and what works for one may not work for another. Be patient and try different strategies to find what provides the most relief for your breastfed baby. Additionally, always seek guidance from your healthcare provider for persistent or severe gas issues.

Why is my breastfed baby gassy?

Babies can become gassy for various reasons, including swallowing air during breastfeeding, immature digestive systems, or certain foods in the mother’s diet that may pass through breast milk.

Is it normal for a breastfed baby to be gassy?

Yes, it’s normal for breastfed babies to experience some gas. Their digestive systems are still developing, and gas can be a natural part of the process. However, excessive gas or discomfort may require attention.

What can I do during breastfeeding to reduce gas?

To minimize gas during breastfeeding, make sure your baby is latched on properly to reduce air swallowing. Ensure they have a good latch and are not just sucking on the nipple. You can also try different nursing positions to find one that works best for your baby.

Should I change my diet if my baby is gassy?

Some mothers find that certain foods in their diet can contribute to gas in their baby. Common culprits include dairy, beans, broccoli, and cabbage. Try eliminating potential problem foods one at a time to see if it makes a difference. Consult a pediatrician or a lactation consultant before making significant dietary changes.

Leave a Comment