Can Pop Make a Breastfed Baby Gassy?


Breastfeeding is the best way to provide essential nutrients and antibodies for your baby’s growth and protection. However, as a new mom, you may have heard that certain foods in your diet can cause gas and discomfort in your breastfed baby. One of those popularly discussed foods is pop or soda.

What is Pop?

Pop, also known as soda or fizzy drinks, is a carbonated beverage made with water, sweeteners, flavorings, and preservatives. It comes in various flavors and often contains caffeine.

Effects of Caffeine

Caffeine is a stimulant that can pass into breast milk and affect your baby’s sleep patterns and mood. If your baby seems fussy or sleeps restlessly after you consume caffeine, it may be best to limit your intake or avoid it altogether.

Carbonated Drinks and Breast Milk

Carbonated drinks like pop contain high amounts of sugar and caffeine, which can pass through breast milk and potentially affect a baby’s behavior and digestion. While there is limited research on the exact effects of carbonated drinks on breast milk, it is possible that the high sugar content may cause more gas in a breastfed baby.

Other Factors to Consider

It’s essential to note that many other factors can contribute to gassiness in breastfed babies. These include the mother’s diet, the baby’s feeding habits, and even their age. For example, some infants may experience gas when going through a growth spurt, while others may be more sensitive to certain foods in their mother’s diet.

Does Pop Cause Gas in Breastfed Babies?

There is no scientific evidence that links pop directly to gas in breastfed babies. However, some experts suggest that the carbonation in pop can cause gas and bloating in both babies and adults. The same can be said for any carbonated beverage, including sparkling water.

What You Eat Can Affect Your Breast Milk?

While pop may not cause gas in your breastfed baby, what you eat can affect the composition of your breast milk. Spicy or gassy foods like onions, garlic, and cruciferous vegetables can lead to a gassy and fussy baby. It is essential to pay attention to how your baby reacts after you consume certain foods and adjust your diet accordingly.

Tips for Managing Gas in Breastfed Babies

If your breastfed baby seems gassy, here are a few tips that may help:

  • Burp your baby frequently during feeding sessions.
  • Try different breastfeeding positions to see what works best for your baby.
  • Take note of what you eat and how it affects your baby. Consider keeping a food diary to track any potential triggers.
  • Avoid consuming large amounts of gassy foods in one sitting. It may be better to spread them out throughout the day.
  • Check if your baby has any food sensitivities, such as lactose intolerance, by consulting with your pediatrician.

When to Consult a Doctor

While gas is a normal part of digestion, excessive gas and discomfort in babies should not be ignored. If your breastfed baby seems to have severe or persistent gas, it may be a sign of an underlying issue. Consult your doctor if:

  • Your baby cries inconsolably for hours at a time.
  • Your baby has trouble sleeping or seems uncomfortable after feedings.
  • Your baby’s gas is accompanied by other symptoms, such as diarrhea, constipation, or blood in their stool.

In Conclusion

In most cases, pop may not directly cause gas in breastfed babies. However, as with any food or beverage you consume while breastfeeding, it is essential to pay attention to how it affects your baby. If you notice any changes in your baby’s behavior or discomfort after consuming pop, consider limiting or avoiding it until your baby’s digestive system matures.


  1. Can I drink soda while breastfeeding?
    • It’s generally safe to consume soda while breastfeeding, but excessive consumption may affect your baby’s digestion.
  2. What ingredients in soda can cause gas in breastfed babies?
    • Carbonation, caffeine, and certain artificial additives in soda may contribute to gas or discomfort in breastfed infants.
  3. How soon after drinking soda can I breastfeed?
    • There’s no fixed timeline, but waiting a couple of hours after consuming soda before breastfeeding might help minimize any potential effects on your baby.
  4. Should I avoid all carbonated drinks while breastfeeding?
    • It’s not necessary to avoid all carbonated beverages, but moderation is key, as excessive consumption may lead to issues for some babies.
  5. Can I alleviate my baby’s gas by cutting out soda from my diet?
    • Eliminating soda might help if it’s a known trigger for your baby’s gas, but other factors like diet and feeding technique should also be considered.
  6. Are there other foods or drinks besides soda that can make my baby gassy?
    • Yes, certain foods like cruciferous vegetables, dairy products, and caffeine can also contribute to gas in breastfed babies.
  7. Should I consult a doctor if my breastfed baby is consistently gassy?
    • If your baby’s gas is persistent or accompanied by other concerning symptoms like poor weight gain or unusual stool patterns, it’s advisable to consult a pediatrician.
  8. Can drinking soda affect my breast milk supply?
    • While there’s no direct evidence linking soda consumption to reduced milk supply, excessive caffeine intake from soda might impact milk production in some women.
  9. Is it safe to drink diet soda while breastfeeding?
    • While moderate consumption of diet soda is generally considered safe during breastfeeding, it’s essential to be mindful of artificial sweeteners like aspartame and their potential effects on your baby.
  10. Will switching to caffeine-free soda help reduce gas in my breastfed baby?
    • It might help in some cases, as caffeine can be a potential irritant, but other factors in soda could still contribute to gas.
  11. Can I substitute soda with other beverages while breastfeeding?
    • Yes, opting for alternatives like water, herbal teas, or diluted fruit juices can be healthier choices that are less likely to cause gas in breastfed babies.

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