Can Oatmeal Cause Gas in Breastfed Babies?


Oatmeal is a popular breakfast option for many people due to its various health benefits. However, when it comes to breastfed babies, some parents may wonder if this wholesome food can cause gas and discomfort in their little ones. In this article, we will explore whether oatmeal can indeed cause gas in breastfed babies and how parents can manage?

Gas in Breastfed Babies

It’s normal for breastfed babies to experience some amount of gas. This is because when they feed, they also swallow air along with the milk. Some other factors that can contribute to gas in breastfed babies include their immature digestive system and breastfeeding positions that may cause them to swallow more air. Gas in babies can manifest as fussiness, crying, and discomfort.

Can Oatmeal Cause Gas in Breastfed Babies?

The short answer is yes, oatmeal can potentially cause gas in breastfed babies. However, it’s not the oatmeal itself that causes gas but rather some infants may have difficulty digesting it due to their immature digestive system. Oatmeal is a high-fiber food, and for babies who are just starting solid foods, their digestive systems may not be fully equipped to break down the fiber in oatmeal, leading to gas.

Benefits of Oatmeal

Breast milk provides all the necessary nutrients for a baby’s growth and development. However, as babies grow and start to transition to solid foods, adding oatmeal to their diet can provide additional benefits. Some potential benefits of feeding oatmeal to breastfed babies include:

  • Added nutrition: Oatmeal contains essential vitamins and minerals that can support a baby’s overall health.
  • Fiber: The high fiber content in oatmeal can help regulate a baby’s digestive system and prevent constipation.
  • Iron: Oatmeal is a good source of iron, which is important for healthy blood cells and brain development in babies.

Managing Gas in Breastfed Babies

If you notice that your breastfed baby is experiencing gas after consuming oatmeal or any other high-fiber food, here are some tips to help manage it:

1. Introduce High-Fiber Foods Gradually

If your baby is just starting solid foods, it’s best to introduce high-fiber foods gradually and in small amounts. This will give their digestive system time to adjust and prevent any discomfort from excessive gas.

2. Offer Plenty of Fluids

Make sure your baby is well-hydrated by offering them plenty of fluids throughout the day. This will help soften their stools and make it easier for them to pass gas.

3. Try Different Breastfeeding Positions

Some breastfeeding positions may cause your baby to swallow more air, leading to increased gas. Experiment with different positions to find one that works best for you and your baby. The “laid-back” or reclined position, where the baby lies on their stomach on top of the mother’s body, can be helpful in reducing gas.

4. Burp Your Baby Frequently

Burping your baby after every feeding can also help alleviate gas. This will allow any trapped air to escape and prevent discomfort for your little one.

5. Consider Probiotics

Probiotics are good bacteria that can help improve digestion and reduce gas in breastfed babies. Consult with your pediatrician before giving any probiotic supplements to your baby.

Tips for Introducing Oatmeal

If you decide to introduce oatmeal into your breastfed baby’s diet, here are some tips to help prevent gas or other digestive issues:

  • Choose the right type of oatmeal: Avoid flavored or instant oatmeal, as these can contain added sugars and artificial ingredients that may cause gas or other discomfort for babies.
  • Watch for signs of intolerance: If your baby shows signs of discomfort or digestive issues after eating oatmeal, stop feeding it to them and consult with their pediatrician.

How to Minimize Gas in Breastfed Babies

If you notice that your baby is experiencing discomfort and gas after consuming oatmeal, there are a few things you can do to minimize it.

  • Limit your consumption of oatmeal: The first step is to limit your own intake of oatmeal if you suspect it may be causing gas in your baby. This will reduce the amount of fiber and other components that can pass through your breast milk.
  • Consider other sources of fiber: If oatmeal continues to cause discomfort for your baby, try incorporating other sources of fiber into your diet such as fruits, vegetables, and whole grains.
  • Consult with a healthcare professional: If your baby’s gas and discomfort persist, it is always best to consult with your pediatrician. They can help determine the cause of the gas and provide advice on how to alleviate it.


While oatmeal can potentially cause gas in breastfed babies, it’s not a definite problem for all infants. Some babies may have no issues digesting oatmeal, while others may experience discomfort. By following the tips mentioned above, you can help manage gas in your breastfed baby and make their feeding experience more comfortable.


Q: Are there any alternatives to oatmeal if it causes gas in my breastfed baby?

A: Yes, if oatmeal seems to be causing discomfort in your baby, you can try other grains such as rice, quinoa, or barley. Experimenting with different foods in your diet can help identify what works best for both you and your baby.

Q: Should I avoid oatmeal altogether while breastfeeding?

A: Not necessarily. Oatmeal is a nutritious food and provides many health benefits for breastfeeding mothers. If your baby does not seem to have any adverse reactions to oatmeal, there is typically no need to avoid it.

Q: How long should I wait to reintroduce oatmeal if I suspect it’s causing gas in my baby?

A: If you decide to eliminate oatmeal from your diet and your baby’s symptoms improve, you can gradually reintroduce it after a week or two. Pay attention to any changes in your baby’s behavior or digestion once oatmeal is reintroduced.

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